Biotin and Hair Loss

Hair loss is a kind of disorder in which the automatic immune system in our body destroys its own new cells that helps in the formation of hair follicles for some reasons. There are certain factors responsible for the cause of hair loss. One of the most unusual causes is biotin deficiency. Biotin deficiency may be caused due to excessive consumption of liquor as alcoholics are found to be low in biotin level. Patients suffering from partial gastrectomy also have a relatively low level of biotin.

Biotin is one of the most important components in the natural hair manufacturing process. It is also better known as vitamin B7. It supports and enhances the growth of hairs. It is important for a patient suffering from alopecia to take biotin to supplement medical treatments such as Minoxidil and Propecia. There are also many natural sources for biotin and many hair loss treatment products that contain biotin.

Biotin deficiency can cause our hair to become frail and weak, prone to hair breakage, which ultimately results in hair loss. Biotin is an important element as it enhances the growth of hair as well as keeping our skin and nails healthy. Biotin can be found in certain shampoos, conditioners and hair oils or styling gels. It can be either taken as a food supplement or can be applied as hair creams. There are many hair loss treatment products found in the market that contains biotin. But consuming biotin in the form of supplement is better as our skin cannot easily absorb biotin.

To avoid biotin deficiency, you would have to eat a lot of calories everyday but as your body may find it hard to digest, it is not advisable. It is much simpler if biotin is taken in the form of dietary supplements. Moreover, in terms of the egg yolk, the ability to digest and assimilate by our body decreases with high level of protein intake. Biotin can bind easily to proteins, making it unavailable to the body, which in turn causes biotin deficiency and eventually hair loss.

Biotin is widely distributed in a variety of foods though in small quantity. Some of the foods, which contain biotin in higher quantity, are like liver and egg yolk. Biotin is also found in green peas, oats, soybeans, walnuts, brown rice, sunflower seeds etc. The biotin content in food varies and can be influenced by certain factors such as plant variety and the season in which it is planted.